4 days ago2 minThe Importance Of Carving Out Time And Space For Your KidsWell, this week my beautiful quiet, internal thinker talked and talked about some things that happened at school for 45 minutes!!!
May 94 minHelping Kids Navigate Hard Moments with FriendsWhy do hard things, bad things happen in life? This is such a hard question to answer especially for our kids.
May 22 minA Story About Anger, Friends and Taking Deep BreathsWhy stories are a powerful tool to inform self-discipline and values in our children?
Apr 261 min3 Tips To Make Gratitude A Family HabitScience and research has proven over and over that gratitude influences our mental well-being but because it is hard to notice the...
Apr 192 minSelf-Love: The ONE Thing To Teach Your Kids This YearWant to raise brave & authentic kids who love themselves for who they are? The most important thing you can do is focus more on their...
Apr 112 min5-Step Process To Embrace Our EmotionsA big part of growing personally and spiritually is learning to observe our emotions in a detached manner and taking a moment to truly...
Apr 42 min2 Big Reasons Why Kids Don't ApologizeApologizing can be very healing for us and others if it is done right.
Mar 292 minThe 4-Step Temper Taming Kit For Kid's TantrumsTHE SCIENCE OF TANTRUMS In the book Whole Brain Child, Dr. Siegel & Bryson inform us that our children's 'downstairs brain', also...
Mar 214 minHow to Measure Self-Love in Your KidsOne of the hardest things about “Inner Work” is that it’s invisible, it’s hard to measure, it’s hard to show off, it’s hard to quantify....
Mar 142 minHow Can We Teach Our Kids To See Bullies in a Different Way?What do you tell your child when he or she shares how another child hurt their feelings or made a poor choice? I don't know about you,...
Mar 72 minTips For Creating A Stress-free Daily Ritual For Your Kid's Inner WorldThere are lots of places that help our kids work on their outer world. We, as parents, get to help our kiddos work on their inner world....
Mar 12 min3 Tips On Nurturing Your Child's CuriosityCuriosity is a word that gets thrown around a lot. Exactly what is it though? According to the all-knowing Webster, curiosity is 'the...
Feb 225 minThe Spirituality And Science Of Kids Who Are "Acting Out" When our children's behavior feels unacceptable by the majority of the outside world, we are quick to judge, control, blame and resent...
Feb 141 minTeach Your Kids The Thing Most Adults Struggle WithA beautiful story to help kids reflect on why it's important to welcome all our feelings - the pleasant and unpleasant ones.
Jan 243 minWhy Storytelling Is So Powerful When Raising KidsNext to modeling, stories are perhaps the most powerful tool we can offer our kids to learn the big ideas in life. When do you listen...
Jan 113 minWhy We Can't Explain Why Nature Is So BeneficialSo many studies and articles talk about how nature benefits us but very few explain why. Have you ever wondered why that is?
Dec 23, 20212 minEmotions are high, patience is low. Now what?It had been a tough day. Nothing specific had happened but it just felt like everyone’s emotions were running high and patience low that...
Dec 8, 20217 minHow making a big mistake connected me to the power of my intuition I made an epic mistake. My stomach dropped and my mind started spiraling. How could I miss this one detail? What must she think of me? I...
Oct 1, 20212 minParenting: Let's do a few things really well instead of trying to get it ALL rightHave you ever wondered how we prioritize things for our kids? Do we just prioritize the most important things by default as parents? Yes...
Sep 21, 20211 minWhy we need to teach our kids to focus on what feels true to them instead of making us happyDid reading the title make you cringe a little bit? Me too! Aren’t we supposed to make each other feel good? Does it have to be one or...
May 4, 20216 minWe need to take a closer look at our priorities in raising our childrenFor the well being of our children, parents need to prioritize our kids Inner World instead of chasing the external things.
Mar 12, 20212 minOne simple way to help kids conquer FEARI still remember the day my business partner and I were discussing one of our activities on EQ. We were figuring out what is the best...
Feb 19, 20212 minHow to help kids feel compassion for people across the world?The other day, I told my 5 year old about the unexpected freezing weather in parts of America right now. I shared with her how my sister...
Dec 27, 20208 min4 ways to raise authentic kids with loads of self-loveRaising kids who grow to be adults with the audacity to love their true selves is no easy feat. Especially when even we, as parents,...