Help Your Kids Embrace Fear
The way we connect the dots in our life matters and can make life more meaningful. All we need to do is pause and pay attention.
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Jun 7, 20221 min read
Why Embracing Failure is Essential for our Kids
Failure... Take a minute to notice the feelings and thoughts that come up when you hear that word. For many of us feelings of...
May 31, 20221 min read
6 Relevant Messages Mister Rogers Shared 50 Years Ago
We are big fans over here of Fred Rogers (creator & host of Mister Rogers' Neighborhood from "back in the day".
May 24, 20222 min read
A Wise And Humble Teacher Every Kid Should Learn From
There is so much in nature that reminds us of who we are.
May 17, 20222 min read
The Importance Of Carving Out Time And Space For Your Kids
Well, this week my beautiful quiet, internal thinker talked and talked about some things that happened at school for 45 minutes!!!
May 9, 20224 min read
Helping Kids Navigate Hard Moments with Friends
Why do hard things, bad things happen in life? This is such a hard question to answer especially for our kids.
May 2, 20222 min read
A Story About Anger, Friends and Taking Deep Breaths
Why stories are a powerful tool to inform self-discipline and values in our children?
Apr 26, 20221 min read
3 Tips To Make Gratitude A Family Habit
Science and research has proven over and over that gratitude influences our mental well-being but because it is hard to notice the...
Apr 19, 20222 min read
Self-Love: The ONE Thing To Teach Your Kids This Year
Want to raise brave & authentic kids who love themselves for who they are? The most important thing you can do is focus more on their...
Apr 11, 20222 min read
5-Step Process To Embrace Our Emotions
A big part of growing personally and spiritually is learning to observe our emotions in a detached manner and taking a moment to truly...
Apr 4, 20222 min read
2 Big Reasons Why Kids Don't Apologize
Apologizing can be very healing for us and others if it is done right.
Mar 29, 20222 min read
The 4-Step Temper Taming Kit For Kid's Tantrums
THE SCIENCE OF TANTRUMS In the book Whole Brain Child, Dr. Siegel & Bryson inform us that our children's 'downstairs brain', also...
Mar 21, 20224 min read
How to Measure Self-Love in Your Kids
One of the hardest things about “Inner Work” is that it’s invisible, it’s hard to measure, it’s hard to show off, it’s hard to quantify....
Mar 14, 20222 min read
How Can We Teach Our Kids To See Bullies in a Different Way?
What do you tell your child when he or she shares how another child hurt their feelings or made a poor choice? I don't know about you,...
Mar 7, 20222 min read
Tips For Creating A Stress-free Daily Ritual For Your Kid's Inner World
There are lots of places that help our kids work on their outer world. We, as parents, get to help our kiddos work on their inner world....
Feb 28, 20222 min read
3 Tips On Nurturing Your Child's Curiosity
Curiosity is a word that gets thrown around a lot. Exactly what is it though? According to the all-knowing Webster, curiosity is 'the...
Feb 21, 20225 min read
The Spirituality And Science Of Kids Who Are "Acting Out"
When our children's behavior feels unacceptable by the majority of the outside world, we are quick to judge, control, blame and resent...
Feb 14, 20221 min read
Teach Your Kids The Thing Most Adults Struggle With
A beautiful story to help kids reflect on why it's important to welcome all our feelings - the pleasant and unpleasant ones.
Jan 24, 20223 min read
Why Storytelling Is So Powerful When Raising Kids
Next to modeling, stories are perhaps the most powerful tool we can offer our kids to learn the big ideas in life. When do you listen...
Jan 11, 20223 min read
Why We Can't Explain Why Nature Is So Beneficial
So many studies and articles talk about how nature benefits us but very few explain why. Have you ever wondered why that is?
Dec 23, 20212 min read
Emotions are high, patience is low. Now what?
It had been a tough day. Nothing specific had happened but it just felt like everyone’s emotions were running high and patience low that...
Dec 8, 20217 min read
How making a big mistake connected me to the power of my intuition
I made an epic mistake. My stomach dropped and my mind started spiraling. How could I miss this one detail? What must she think of me? I...
Oct 1, 20212 min read
Parenting: Let's do a few things really well instead of trying to get it ALL right
Have you ever wondered how we prioritize things for our kids? Do we just prioritize the most important things by default as parents? Yes...
Sep 20, 20211 min read
Why we need to teach our kids to focus on what feels true to them instead of making us happy
Did reading the title make you cringe a little bit? Me too! Aren’t we supposed to make each other feel good? Does it have to be one or...
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